Meet up the deficiency of Biotin for hair growth

Biotin commonly known as vitamin B7 or vitamin H is a B-complex vitamin that has vital role in the body functioning such as cell growth, fat metabolism, fatty and amino acid production and helps in various metabolic reactions occurring in the body. Extending Biotin benefits, this vitamin is sufficiently required for healthy hair, nails and skin. Its deficiency is one of the causes of hair loss and can lead to severe hair fall situations so you need to have required amount of biotin for hair growth.

Biotin is found in the foods such as carrots, almonds, tomatoes, oats, strawberries, eggs, chicken, walnuts, oats, soybeans etc. so, the required amount for Biotin in the body is achieved by the food only but in certain cases, more intake is needed like:

• Kidney dialysis
• A genetic disorder termed as Biotinidase deficiency
• Regular use of seizure medications or antibiotics
• Person addicted to alcohol
• Person suffering from medical conditions like achlorhydria, epilepsy etc

Person suffering from biotin deficiency experience symptoms like skin dryness, weak and unhealthy hair and nails, loss of appetite, loss of eyebrows and eyelashes, skin rashes. In further situations, it can also lead to depression, alopecia, muscle soreness etc. So, to meet the deficiency of Biotin for hair, you can go for the Biotin dosage as per the suggestion discussed below:

Biotin dosage needs to be taken depending upon age, sex, weight, height and health conditions. But in general case, the suggested intakes on daily basis are:

• For adults: 30 to 100mcg
• For teenagers: 15 to 25 mcg
• For kids: 10 – 20 mcg
• For women: up to 35mcg

These figures may vary as per the person’s requirements. Before going for any biotin for hair growth supplements, you must consult your doctor as he will better make you understand about it.